Add the sesame and avocado oil to a large skillet. As always skip the rice and noodles to stay true to your ketogenic diet.
Beef Broccoli Lo Mein Sugar For Breakfast Beef Broccoli Lo Mein Broccoli Beef Food Healthy Chinese Recipes
This is a low carb version of the popular beef and broccoli stir fry.
Keto beef and broccoli lo mein. Sauté for about 3 minutes. Made with tender beef cuts of juicy flank steak fresh broccoli and plenty of tasty seasonings this is low carb Chinese food perfection. Add the broccoli to the hot pan and stir fry for 4-5 minutes until the broccoli starts to soften.
This is one of our absolute favorite instant pot recipes. 6 oz chow mein noodle hong kong style pan fried noodles par cooked according to package instructions. 3 tablespoons cooking oil divided.
Add the ground beef and brown the beef. How to Make Keto Beef with Broccoli. Its super-tasty and pretty darn healthy too.
Wipe the pan clean. Give my keto beef and broccoli recipe a try you. Of the Olive oil in a large skillet or wok over medium heat.
Blanch the broccoli see notes. Preparing The Keto Beef and Broccoli Recipe. 1 lb flank steak thinly sliced.
Blanch the broccoli bring a large pot of salted water to a boil add the broccoli florets and bring back to a boil drain chill in an ice water bath and set aside. Add the carrots and the steak. Add the sesame oil with the vegetable oil.
Heat to medium high and add the broccoli and onions. Slice the flat iron steaks in thing strips against the grain and place in the bowl cover and refrigerate to marinate for one hour. Add the onion garlic and ginger.
Slice the beef and get it marinating with the soy sauce or coconut aminos half the rice wine vinegar and sesame oil. This is a gloriously tasty meat and veggie combination recipe full of flavor and quick to make. Another keto friendly Chinese food chicken or beef with broccoli is usually made with ginger soy sauce and garlic.
Asian-style keto beef and broccoli stir fry is a quick and tasty pressure cooker meal. Tender slices of beef are briefly seared then combined with broccoli and coated with a bold savory sauce. In a large wok or cast iron skillet heat oil over medium-high heat then stir-fry beef until browned 1-3 minutes.
Sauté for about 5 minutes or until the onions are softened. Stir-fry broccoli until crisp-tender for about 3 minutes then. ½ cup onion sliced.
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